Whether you suffer from seasonal allergies or asthma, you may already know the incredible health benefits of using bee pollen in your daily routine. Many herbalists and naturalists praise natural bee pollen and even claim it as a potential cure or treatment strategy for several different health concerns. Although more research is needed to determine its true effectiveness, here are a few things to consider when buying bee pollen.
What Is It?
As bees fly from flower to flower foraging for nectar, they also collect pollen to spread to other plants, trees, and flowers. Interestingly, many people confuse bee pollen with honey, honeycomb, and royal jelly. However, it’s much different than these substances. Additionally, bee pollen contains several minerals, vitamins, proteins, lipids, carbohydrates, and even bee saliva.
How Does It Help You?
Bee pollen is one of the best natural supplements to add to your daily routine, and it’s very easy to consume. Although you can take it for several different health conditions and concerns, there are a few notable ways it can help you. Read on to learn more about the benefits of bee pollen.
Seasonal Allergies
If you suffer from seasonal allergies, taking bee pollen could be a potential treatment to keep your itchy nose and sneezes in check. While it may seem strange to consume pollen as a treatment for your reaction to pollen, this method works similarly to flu shots. Introducing your body to bee pollen collected from local flowers can help you desensitize yourself, reducing the severity of your reaction to pollen in the air.
Boosts Immunity
Because bee pollen contains loads of goodness and antioxidants, it may be a good substance to boost your immune system. Interestingly, bee pollen harbors anti-fungal and anti-bacterial properties, making it an effective solution for combating the common cold or flu that typically comes with the winter season.
Increases Blood Flow
Many people struggle with poor circulation, which may leave them with constant chills or tingly appendages. Furthermore, poor blood flow can put you at risk for strokes or heart disease. Bee pollen increases blood flow, which puts less stress on your body and helps you heal quickly.
Common Bee Pollen Forms
Bee pollen comes in a few different forms, which is important to note when looking for bee pollen for sale. Although all forms can be beneficial, it’s always good to know what to expect when purchasing them.
Dried
Dried bee pollen doesn’t contain much moisture, which helps it last much longer. Although it’s convenient to store, it doesn’t provide the same incredible health benefits.
Pills or Capsules
Pills or capsules usually contain dried bee pollen and several fillers. While they offer an easy way to consume pollen, they typically don’t offer many benefits.
Fresh
Fresh bee pollen is the best option, containing helpful nutrients and beneficial properties. If it’s on a shelf, it’s not fresh—you must refrigerate or freeze fresh bee pollen. Fortunately, it maintains its nutrient levels for up to two years if you don’t expose it to moisture.
Hopefully, these things to consider when buying bee pollen help you make the best choice when deciding where and how to purchase your bee pollen. Consider taking it in the morning with your first meal or in the evening before bed to reap the rewards.