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The Health Benefits of Bee Pollen

Bee pollen has gained some notice in recent years within the health world. With the many health benefits of bee pollen, it would be helpful to know exactly what this natural substance can do for you.

Contains Over 250 Nutritional Substances

Worker bees gather pollen, mix it with nectar or a small secretion from their salivary glands, and store it in their hive as bee pollen. There are over 250 biologically active ingredients in bee pollen, many of which make for a healthy, balanced diet. The chemical makeup of its granules includes carbs, protein, water, fats, and other substances. Though the exact composition of the pollen changes depending on the its source and the time of year, these nutritional substances give people a healthy, natural source of energy when ingested.

High Antioxidant Content

The health benefits of bee pollen are perhaps most on display in their development of antioxidants. Bee pollen is comprised of many antioxidants, including carotenoids, flavonoids, kaempferol, and quercetin. Antioxidants are critical to a healthy body because they protect against harmful molecules known as free radicals, which have been linked to Type 2 diabetes and cancer.

Lower Risk of Heart Disease

The number one cause of death on the planet is heart disease. Bee pollen combats this affliction because it may lower the risk factors of high cholesterol and high blood lipids, both of which are connected to heart disease. Furthermore, the antioxidants in natural bee pollen might prevent lipids from going through the oxidation process. Lipids that oxidize clump together and restrict blood vessels, ultimately leading to heart disease.

Aid in Wound Healing

The anti-inflammatory and antioxidant properties of bee pollen may aid the body in wound healing. An animal research study found that bee pollen extract had a similar effect to treating burn wounds as silver sulfadiazine, which is currently the gold standard in burn treatment. Additionally, bee pollen causes fewer side effects. 

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