When you purchase honey, you may see an alternative product known as raw honey. What makes it different from regular sold honey? Raw honey has been described as honey straight from the beehive. This may raise more questions. Which one is more nutritious? Does regular honey contain additives? Here, we’ll explore the major details to answer the question: what is the difference between raw and regular honey?
Difference in Processing
This is one of the first things that makes regular honey and raw honey so different. Raw honey is processed when it’s extracted from the honeycomb and poured over a nylon cloth, which filters out things such as beeswax and dead bees. After that, the honey is bottled and ready. It’s very simple. Regular honey, on the other hand, goes through several steps, including pasteurization followed by filtration. The pasteurization rids the honey of yeast and other impurities and debris. This makes the honey smoother and more appealing to customers, and it extends its shelf life.
Nutritional Value Differences
Nutritional value is one of the most important differences between raw and regular honey. The truth is raw honey is the more nutritious option. Raw honey contains different minerals along with multiple enzymes and vitamins. Other health benefits come from raw honey’s many polyphenols, which act as antioxidants. These can fight against risks of cancer, inflammation, and heart disease. Regular honey loses many of these antioxidants through the extra processing.
Raw Honey Contains Pollen
Raw honey has another health benefit that people often overlook—pollen. This pollen is left over from the bees that collected it from various flowers. Interestingly, pollen can be incredibly nutritious for people. It can work as an antioxidant, improve liver health, relieve inflammation, and enhance your immune system and healing. Bee pollen can even act as a natural antihistamine, providing relief for people with allergies. When regular honey goes through the heating process of pasteurization and ultrafiltration, the pollen ends up being removed.
Regular Honey Can Contain Added Sugars
The fact that regular honey has added sugars might come as a bit of a surprise. Honey is usually marketed as an incredibly beneficial product for our health. Regular honey still has some basic health benefits, but not anywhere near the level raw honey has. That extra sweetened taste of regular honey may be appealing, but there are far better options—such as natural raw honey, which also comes with other natural flavors. Keep these differences in mind when you’re searching around for the honey you prefer.